The League runs competitions in four disciplines:


Mixed Doubles - Teams consist of two men and two ladies.  There are six games in the match, four mixed doubles games, one mens doubles game and one ladies doubles game.


Mens Doubles - Teams consist of four men.  Each man plays with each of the other members of the team, against their respective opposite numbers, making a total of six games in the match.


Mixed Doubles Hybrid - Teams consist of three men and three ladies.  There are nine games in the match, three mixed doubles games, three mens doubles game and three ladies doubles game.